The Science of Living Well

Here we will explore the concept of evidence-based living integrated into interior design and discuss its benefits in improving well-being and quality of life. Evidence-based living refers to the use of scientific research and empirical evidence to inform decision-making and design choices in various aspects of our lives. When applied to interior design, evidence-based living can have a profound impact on creating spaces that promote health, happiness, and productivity. In this blog, we will discuss some key principles of evidence-based living that can be integrated into interior design, such as the use of natural light, natural materials, color psychology, ergonomics and comfort, and acoustics and soundproofing.

Natural Light

One of the key aspects of evidence-based living in interior design is the use of natural light. Numerous studies have shown the positive effects of natural light on human well-being. By incorporating large windows and skylights, interior designers can maximize the amount of natural light entering a space. Natural light not only enhances the aesthetic appeal of a room but also has numerous health benefits. It helps regulate our circadian rhythm, improves mood, increases vitamin D production, and enhances overall productivity.

Circadian Rhythm Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/

Natural Materials

Natural Materials is another approach that integrates evidence-based living into interior design. It focuses on incorporating elements of nature and the natural environment into indoor spaces. No breathing in plastic particles from carpet or plastic throws here. This can be achieved through the use of plants, natural materials, and views of nature. Research has shown that biophilic design can reduce stress, improve cognitive function, and promote a sense of well-being.

Color Psychology

Color psychology is another aspect of evidence-based living that can be applied to interior design. Different colors have been found to evoke different emotional responses and can impact our mood and behavior. For example, warm colors like red and orange can create a sense of energy and excitement, while cool colors like blue and green can promote relaxation and calmness. By selecting appropriate colors for different spaces within a home or office, interior designers can create environments that support specific activities and desired emotional states.

Ergonomics and Comfort

Another important aspect of evidence-based living integrated into interior design is ergonomics. The design of furniture, fixtures, and layout should prioritize comfort, functionality, and efficiency. By considering factors such as proper seating posture, adjustable desks and chairs, and adequate lighting, interior designers can create spaces that promote physical well-being and reduce the risk of musculoskeletal disorders.

Acoustics and Soundproofing

The impact of sound on our well-being should not be underestimated. Interior designers can incorporate evidence-based strategies to minimize noise levels within interior spaces. This can include using sound-absorbing materials like carpets, curtains, or acoustic panels to reduce echoes and create a more peaceful environment. By creating spaces with good acoustics and soundproofing, designers can enhance the comfort and well-being of the occupants.

By incorporating these evidence-based design principles, interior spaces can be transformed into environments that promote well-being, comfort, and a sense of connection with the surrounding world. Evidence-based living integrated into interior design allows for the creation of spaces that are not only visually appealing but also contribute to the overall well-being of the occupants. Whether it’s maximizing natural light, incorporating elements of nature, selecting colors based on their psychological impact, prioritizing ergonomic furniture, or addressing acoustics, evidence-based living in interior design has the potential to greatly enhance our living spaces and improve our quality of life.

Take the first step towards creating your dream space. Weather you are a couple with multiple homes looking for a decorator near you, a hotelier doing a redesign, or a developer looking for top-notch interior design services near you, Rachel Blindauer and her team are here to bring your vision to life. With our wealth of experience and expertise, we can create stunning and functional spaces that exceed your expectations and bring you to a new height of design and sophistication.